at Abbey Mill Fitness Club, we’re not just concerned about helping you lose weight and inches, we also focus on getting you as fit as possible and now we have designed a system that allows you to truly track your fitness progress and let you compare your fitness with other club members. Simple and effective, no gimmicks, no extra cost.

latest tables….

just some of our many Unlimited Personal Training members….

What is Unlimited Personal Training??

Our UPT membership allows you the benefits of Personal Training at a much lower cost. Some sessions are 1-2-1 and some are small groups (2-4). Sessions last approximately one hour and can be booked anytime weekdays from 6am-9pm and weekends 9am-5pm. Full nutritional advice is included along with access to our running group. MYZONE is an optional extra but a great fitness tool. So, if you need to lose weight, gain weight or want to train for a 10k, UPT could be for you, £99 per month, no contract, based at Abbey Mill Fitness Club, Paisley, Renfrewshire, please contact us for more information.

HIIT 5-30am

HIIT 5-30am

H.I.I.T. sessions are short but intense workouts which have been proven to be more beneficial than typical 45-60 minute sessions as they help maintain muscle mass and burn lots of calories during and after as your metabolism is high. Sessions now available every morning, limited to 6 per session, weekdays 5:30am and weekends 8:30am, free parking and shower/changing facilities on site; £10 per session, payment must be made in advance. Please note: the club still opens to regular members at 6am weekdays and 9am weekends.

10 years old

10 years old10 years ago today we opened, in that time we’ve seen countless people change their lives for the better both physically and mentally. Some have achieved great things like meeting their target weight, lowering their blood pressure. Some have ran 10Ks, half and full marathons!! We plan to keep giving people the opportunity to change their lives 🏋️‍♂️🏃🏻‍♂️🏃‍♀️💪🏻🎂

tricia and norman myzone

tricia and norman myzone
Thanks to Stephen and MYZONE, Norman and I have really changed the way we look at fitness and exercise.

Four months ago we could never have even pictured us working out let alone pushing ourselves the way Myzone has allowed us to.

We were both overweight, very unfit and lazy where exercise was concerned, added to that Norman had suffered a broken back 10 years ago and has plates in it, so we really thought that us both exercising together was not an option but we were in a rut and knew we had to do something.

I had seen Stephen’s advert for his Unlimited Personal Training membership at AbbeyMill Fitness Club and we both decided to go and discuss our options with him. He immediately put us at ease and started us on an exercise programme suited to our needs.

He explained the benefits of MYZONE to us, stating that we could push ourselves as much or as little as we could with what Norman’s back would allow. He was so right.

Stephen and MYZONE have allowed us to be completely in control of our workouts, gradually increasing our capabilities and letting Norman slowly and surely build up his muscle wastage, monitoring it every step of the way, so much so that you would never know he had ever broken his back.

The MYZONE tile tells you how much you have burned off calorie wise and effort wise allowing you to work out what you need to burn if weight loss is your goal. We have both lost a significant amount of weight and our fitness level is very satisfactory.

MYZONE also allows you to have friendly competition with fellow club members or international challenges, that really is a booster and a lot of fun.

We find that MYZONE encourages us and pushes our limits to where we never would have considered going. It really is a life changer and highly recommended.

nicola testimonial

nicola kettlebell

I have been a member of Abbey Mill Fitness Club now for 5 months and it has been great! I’ve always had other gym memberships but with not knowing what to do with the machines, weights or my diet I didn’t see any results so was not motivated at all. I am so thankful I started doing the Unlimited Personal Training with Stephen, I have noticed a massive improvement in both my fitness and my body. After months of telling Stephen I couldn’t run I finally gave in and started going out with the Abbey Mill Running Club, I’ve met loads of amazing people and ran a 10K for the first time ever and done it in under an hour!

Stephen is a brilliant PT, he is really patient but slowly pushes me every day so I am always improving. I would definitely recommend Stephen to everyone, he is flexible, friendly and very good at his job! I never thought that I would actually enjoy going to the gym, thank you Stephen