HIIT 5-30am

H.I.I.T. sessions are short but intense workouts which have been proven to be more beneficial than typical 45-60 minute sessions as they help maintain muscle mass and burn lots of calories during and after as your metabolism is high. Sessions now available every morning, limited to 6 per session, weekdays 5:30am and weekends 8:30am, free parking and shower/changing facilities on site; £10 per session, payment must be made in advance. Please note: the club still opens to regular members at 6am weekdays and 9am weekends.