bryan before and after testimonial

I knew I wanted to commit to get fit but I also know I have little motivation to drive myself to get results alone. I thought I would try Personal Training with Stephen on an initial week by week basis. I was impressed with his straightforward and simple training methods that enable me to give my best to the exercise task in hand. I then extended this to a three month period with PT sessions on a twice per week basis. I have had positive results and feel much better so I continued the partnership throughout the summer with no intention of slowing down. Stephen carefully manages our sessions so I’m always confident in his direction and purpose and it becomes second nature to move onto different modes and regimes. Stephen is always available and flexible with session timings which is a real benefit and value with my busy lifestyle.”

– Bryan