Entries by Stephen Brown

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early morning HIIT

H.I.I.T. sessions are short but intense workouts which have been proven to be more beneficial than typical 45-60 minute sessions as they help maintain muscle mass and burn lots of calories during and after as your metabolism is high. Sessions now available every morning, limited to 6 per session, weekdays 5:30am and weekends 8:30am, free […]


10 years old today

10 years ago today we opened, in that time we’ve seen countless people change their lives for the better both physically and mentally. Some have achieved great things like meeting their target weight, lowering their blood pressure. Some have ran 10Ks, half and full marathons!! We plan to keep giving people the opportunity to change […]


International MYZONE Challenge

Another International Challenge, 19 clubs already in (us, 4 English clubs and 1 from Ireland, 10 from the USA and 2 from Australia and 1 from New Zealand), we won the last one, let’s win this one!! 🏆 If you want to join in the fun then a MYZONE can be purchased at the club for […]